Mind Reboot

Recent Posts

Turning Pain into Empowerment: Melissa Moss Unveils Paths to Healing and Prevention

Posted by Mind Reboot on May 8, 2024 8:00:00 AM

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Topics: Therapist

Mastering Mindful Meditation: A Practical Guide to Quieting Your Mind

Posted by Mind Reboot on Feb 19, 2024 8:00:00 AM

Have you ever sat down to meditate, seeking a moment of peace, only to find your mind racing like it's on the final lap of the Formula 1 Grand Prix? If this sounds familiar, you're not alone. Many embark on their meditation journey with high hopes, only to be met with frustration as they grapple with intrusive thoughts and an inability to quiet the mind. It's a common stumbling block that can lead many to abandon meditation altogether, under the mistaken belief that they're "doing it wrong."

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Topics: Mental Health

Digital Detox for a Day: A Guide to Unplugging for Mental Clarity

Posted by Mind Reboot on Jan 16, 2024 8:00:00 AM

In today's hyper-connected world, where digital devices have become an extension of our very selves, the concept of a digital detox is not just appealing; it's necessary. A digital detox, the deliberate disconnection from digital devices for a set period, has gained significant attention as a means to reclaim mental clarity and peace. We hope to guide you through a one-day digital detox journey, highlighting the mental health benefits and providing practical tips for a successful detox.

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Topics: Mental Health

Rebuilding Life After Divorce: A Journey of Empowerment and Resilience

Posted by Mind Reboot on Dec 18, 2023 8:00:00 AM

At the cozy Studio Madison in Chicago, the first chapter of a life-changing series unfolded: "Heal & Rebuild: Introduction to Freedom." This event marked the beginning of a four-part empowerment journey designed for individuals navigating the complexities of divorce, separation, or breakups.

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Topics: Event

Sara Lemke

Posted by Mind Reboot on Oct 19, 2021 8:00:00 AM

Sara Lemke sits down on this episode of the Mind Reboot podcast and shares her incredible story of "Revival."

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Topics: Therapist

Alexandra Hoerr

Posted by Mind Reboot on Oct 4, 2021 8:00:00 AM

Alexandra Hoerr sits down on this episode of the Mind Reboot Podcast to tell us more about her journey in the mental health space and about her company Optimum Joy.

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Topics: Therapist

Marriage + Family Therapy

Posted by Mind Reboot on Sep 8, 2021 8:00:00 AM

On this episode of the Mind Reboot Program we have an enlightened conversation with Josh Waters, a licensed marriage and family therapist as well as the Clinical Director of NVision You and an adjunct professor at Adler University.

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Topics: Therapist

Art as Therapy

Posted by Mind Reboot on Aug 23, 2021 8:00:00 AM

Jenni Rook specializes in art therapy which includes music, art, drama, and dance movement therapy. 

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Topics: Therapist

Recovering to...

Posted by Mind Reboot on Aug 17, 2021 8:00:00 AM

Recovery Specialist, MartinJon Garcia, talks about the principles and strategies behind what he teaches and the healing that comes as a result.

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Topics: Recovery