TFOCB Studios

Recent Posts

Interview with Lisa Shipley, Studio Owner of Barre3 Chicago West Loop

Posted by TFOCB Studios on Feb 9, 2023 8:00:00 AM

Barre3 Chicago - West Loop, a barre-based fitness studio, is a perfect example of the passion and dedication that one can bring to the fitness industry. Lisa Shipley, the studio owner, is a testament to this as she shares her journey in fitness.

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Lia Montelongo: From Chicago’s South Side to Fitness & Yoga Success

Posted by TFOCB Studios on Feb 9, 2023 8:00:00 AM

Lia Montelongo is a group fitness instructor and yoga teacher who has dedicated her life to fitness. She joins us on the ProFitness Podcast to share her story and lessons learned along the way. 

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Edwin Ramirez on Health and Fitness in the Latino Community

Posted by TFOCB Studios on Feb 8, 2023 8:00:00 AM

Edwin Ramirez, personal trainer and owner of Macro Solutions, shares his journey from being a soccer athlete to a fitness coach. 

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Susana Solano's Journey to Becoming a Personal Trainer & Mental Health Advocate

Posted by TFOCB Studios on Jan 23, 2023 8:00:00 AM

Susy Solano is a personal trainer and competing athlete who has dedicated her life to helping others achieve their health and fitness goals. 

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From Struggle to Purpose: The Inspiring Story of Milton Alvarez

Posted by TFOCB Studios on Jan 19, 2023 8:00:00 AM

On this episode of the ProFitness Podcast, we have Milton Alvarez, a performance coach at SMB Performance. Milton has an impressive background in the fitness industry and he's here to share his story and insights with us.

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From Mexico to West Town: The Inspiring Journey of Paulina Romo

Posted by TFOCB Studios on Jan 17, 2023 8:00:00 AM

Personal trainer Paulina Romo is a woman of many talents and passions. Born in Mexico to parents from Mexico City and Guadalajara, she immigrated to the United States at a young age and grew up in the vibrant and diverse neighborhood of West Town in Chicago. Despite the challenges of relocating to a new country and culture, Romo thrived and found solace in her love for fitness from a young age.

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Javier Gutierrez

Posted by TFOCB Studios on Dec 27, 2021 8:00:00 AM

On the first episode of the Pro Fitness podcast, Javier Gutierrez sits down and shares his story and his passion about fitness.

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