Chare'A Smith is not your typical wellness educator. She doesn't just focus on the physical aspects of wellness but rather, she believes that true wealth comes from taking care of your mind, body, and soul. In this episode of The Wealth Redefined Podcast, Chare'A shares her journey towards redefining wealth and how wellness plays a crucial role in it.
Growing up, Chare'A was surrounded by a family that emphasized hard work and success. She followed suit, but soon realized that the traditional definition of success and wealth left her feeling unfulfilled.
"I was doing everything I was supposed to do, but I wasn't happy," she shares.
That's when she started to explore the concept of wellness. "I realized that true wealth comes from taking care of all aspects of yourself," she says. "It's not just about making money, but also about your relationships, your mental health, your physical health, and your spirituality."
Chare'A's journey towards wellness wasn't easy. She struggled with anxiety and depression and had to find ways to take care of her mental health. "I started practicing mindfulness and meditation," she shares. "I also started journaling and doing things that brought me joy."
Through her journey towards wellness, Chare'A discovered that her purpose in life was to help others. She became a wellness educator and started sharing her knowledge with others.
"I want to help people understand that true wealth comes from taking care of all aspects of themselves," she says.
Chare'A believes that everyone has the ability to redefine wealth through wellness. "It's about taking small steps every day towards taking care of yourself," she says. "It's not about being perfect, but rather, it's about progress." Here are some relatable lessons that you can take away from Chare'A's journey towards redefining wealth through wellness:
- True wealth comes from taking care of all aspects of yourself
- Mental health is just as important as physical health
- Small steps towards wellness can lead to big changes
- It's not about being perfect, but rather, it's about progress
Chare'A Smith's journey towards redefining wealth through wellness is an inspiration to us all. Her message of taking care of all aspects of ourselves is a reminder that true wealth is not just about money but also about our relationships, our mental health, our physical health, and our spirituality.
By taking small steps towards wellness every day, we can all redefine what true wealth means to us.
